WORKOUTS
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Are you looking to gain core strength, have fun, & be challenged? Check out our Mat Classes.
Are you looking for a resistance class? Check our our Spring Classes.
All of our classes are considered multi-level classes unless specified otherwise.
SPRING
A workout that can fit everybody.
Finding Your CENTER Starts Here
TESTIMONIALS
"I feel invigorated and relaxed after a stressful day."
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"The class is challenging and exhilarating—but NEVER overwhelming because there are modifications if you need them."
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"A great environment filled with kind, knowledgable, helpful people."
CONTACT
PHILOSOPHY
That feeling of finishing a great workout...
You feel awake, stiffness or aches have left your body, & you're glistening in a rosy glow.
Come get your daily dose!
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We personally love to move and we want to keep it fresh, fun, and effective.
All our classes strive to elongate, tone, and build core strength.
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Our Mat classes are designed with a variety of unique equipment,
3 lb, 5lb, or 8 lb weights, and work on control and proper form.
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Our Springs classes use multi-tension springs to encourage
proper muscle function and strength.
If you're just starting out or trying new things, we encourage you
to listen to your body. We offer as many modifications as possible during class time.
If you are not sure that you are ready to join a class setting,
we do offer private and semi-private training.
We can make proper modifications for pre & post mamas too!
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